Kettlebell Workouts
It's hard to beat kettlebell workouts for getting in shape fast. These tough workouts will burn fat, increase strength, develop flexibility and improve core stability.
Looking to buy some bells? Jump to our
Purchase Ketlle-bells page.
Modified German Volume K-bell Routine by
Mike Mahler
Double Front Squat 10x5
Double Swing 10x5
Double Windmill 3x5 l&r
Day 2
Double Military Press 10x5
Renegade Row 10x5
Double Windmill 2x5 l&r
Got to our
German Volume Training
page for training specifics.
Modified EDT K-bell Routine
Workout A
PR Zone 1: 15 minutes
- Double Military Press
- Double Bent Over Row
PR Zone 2: 15 minutes
- Double Front Squat
- Double Swings
Workout B
PR ZONE 1: 15 minutes
- Double Floor Press
- Renegade Row
PR Zone 2: 15 minutes
- Double Sumo Squat
- Double Windmill alternate l&r
Go to our
Escalating Density Training
page for specifics on EDT routines.
5X5 K-bell Routine
Day One
- Double Military Press 5x5
- Double Bent Over Row 5x5
*note- alternate exercises until both sets of 5 are complete
- Double Swing 5x5
- Double Front Squat 5x5
*alternate as above
Day Two
- Renegade Row 5x5
- Double Floor Press 5x5
- Double Sumo Squat 5x5
- Double Swings 5x5
*alternate as above
Day Three
- Alternating Military Press 5x5 l&r
- Bent Over Press 5x5
- Front Squat 5x5
- Pistols 5x5 l&r
* alternate as above
For a complete rundown of a 5x5 program visit our
Bodybuilding Routines Page.
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